At Tawazun; your feelings are valid, even when they feel heavy and difficult to carry. It’s okay to feel tired, confused, or overwhelmed here. Tawazun is your safe space, where you are seen, heard, and validated without judgment. Your story, your pain, and your growth all deserve to be heard. Here, together, we will work gently, at your pace, to help you regain strength, clarity, and emotional balance. If you’re silently overwhelmed or emotionally exhausted, know this:
“Healing is possible. And it begins with Tawazun — balance.”
Let’s break the stigma around mental health !!
You deserve peace, healing, and a life that feels lighter on your heart.
Let’s connect. Let’s normalize conversations around real healing.
— Ayesha; Founder of Tawazun
I am Ayesha. A Pakistan, Islamabad based psychologist/ Counsellor offering online counselling services to individuals across Pakistan and around the world. Wherever life has taken you — whether you’re navigating the pressures of everyday life at home, building a future in a new country, or quietly struggling with things you can’t quite put into words, I provide you a safe, non judgemental space where you will be heard, understood, and supported. Over the past 11 years, connecting with thousands of people has shown me something deeply human: behind so many smiles, achievements, and everyday conversations, there is often a person wishing someone would simply ask, “How are you doing emotionally?”
Perhaps you also have been holding things together for everyone else. Perhaps your mind rarely feels quiet, your emotions feel overwhelming, or you’ve become so used to being strong that you’ve forgotten what it feels like to be supported.
You don’t have to wait until things fall apart to reach out.
Through therapy, reflection, and alignment, I help individuals reconnect with who they truly are & what they are battling with; alone in silence. You don’t need to have the perfect words. You don’t need to pretend you’re okay.
You just need a place to begin. And perhaps this is yours.
Sessions on Google Meet/ WhatsApp — in English or Urdu.
Also check calendar at the time of booking for any updated timings/unavailability days.
No sign up or portal login required.
Provide basic information about the client
Choose between WhatsApp/ Google Meet for session
Pay on the given payment details to confirm your session booking
Once you have submitted the form, drop us a msg at whatsapp to get the session link and time
All reviews are 100% real. The names of the clients are anonymised by default to retain confidentiality.
Dr Ayesha is a highly professional and easy to communicate with a person. She is an active listener and understands the problems well. She provided me with an ultimate clear guidance about my issues and the best part is the waiting time was very less. I had multiple meetings with her and i am very satisfied with her skills in dealing with my anxiety
Dr. Ayesha is an exceptional psychologist. She's empathetic, kind and very professional. She is a great listener who created a safe space for me to open up! I feel very much light and hopeful after taking the session and highly recommend it to anyone struggling with mental health issues.
I had a great session with her. She truly listened to me and created a safe, non-judgmental space where I felt comfortable opening up. She was empathetic, cooperative, and her responses were always rational and well thought out. I also appreciated the calm and steady pace of her diagnosis-it didn't feel rushed or forced. Overall, a very positive experience.
She is so polite and just talking to her for the first time seemed like it’s healing me.I will continue the sesssions with her.I will always remember her in my prayers(Inn sha Allah)
I’ve had sessions with more than 15 psychologists, but Dr. Ayesha has been by far the most professional and effective. Her approach is thoughtful, compassionate, and results-driven. If you don’t want to waste your time and money, I highly recommend seeing Dr. Ayesha. She truly makes a difference.
If someone who listens, doesn't judge, provides effective help, and has a warm, kind nature. That's pretty much the ideal combination you need in your therapist.
She has a deep understanding of the problems an individual goes through, her diagnosis is picture perfect. I'm very satisfied with the way she helped me understand the situation and provided the prescribed way to proceed further. Such a kind hearted soul, I highly recommend her.
She is very understanding and listens to you calmly. Her honesty is worth applause, the way she cooperatively progresses with the treatment is phenomenal. I highly recommend her.
I felt truly heard and understood during my session. Ayesha validated my feelings, gave me their full attention, and really took the time to relate to what I was going through. Seemed she cared and understood my struggles, which made a big difference.
Ayesha is the best in town ma'sha'Allah. Rarely do we find such people let alone psychologists like her these days who are so God fearing, humble, honest and sincere in their work and life ma'sha'Allah. With just a few sessions she changed my perspective on life and I'm now in so much peace and bliss. I highly highly recommend her. By the way she is the only therapist I've encountered who never asked for a review because she knows already that her way of working is unique and one of its kind. May Allah bless you in this life and the next one too, Ayesha. Aameen
It was my second session with Dr. Ayesha and so far it has been a good experience. She explains everything in detail and most importantly speaks kindly to her clients.
AOA, 10/10 — could not recommend more highly.
She is incredibly knowledgeable, attentive, and genuinely cares about her patients.
She listens, explains everything clearly, and makes you feel completely comfortable and confident in your care.
Truly outstanding from start to finish. So glad to meet her.
She’s great at what she does♥︎
outstanding dr..very kind and polite..
i am fully satisfied.
Book your session to start your healing journey NOW